The specially curved legs of this classic calmingbreath meditation stool allow you to gently rock into perfect balance.
Calming breath meditation stool.
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When you are ready inhale for a count of two hold your breath in for a count of two and then exhale gently counting out to four.
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Curved legs allow you to rock into perfect balance fine tuning your posture for maximum comfort angled seat automatically aligns your pelvis relieving pressure on the lower back knees neck shoulders and upper back naturally settle into good posture for calm alert meditation sit bones rest just off the back edge which means.
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Breath based meditation breath is the anchor of mindfulness helping us attach ourselves to the present moment.
Corrects posture over time for higher energy levels more confidence and prevention and alleviation of chronic back pain.
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The angled seat promotes correct posture aligning the upper body and relieving pressure on the lower back and knees.
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After you exhale fully hold the breath again from two to four counts.
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Mindfulness practices to help our children be more focused calm and relaxed.