Can A Firm Mattress Cause Upper Back Pain

A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.

Can a firm mattress cause upper back pain.

The key message here is that if you have back pain you should avoid a too firm or too soft mattress. Current studies show that a medium firm mattress greatly improves the quality of sleep in people suffering from chronic lower back pain. 05 05 2016 10 31 am in upper back pain forum. Hi ive been suffering from upper back for nearly 5 months now and it all seem to began when i bought a new mattress 5 months ago.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. Look for one that is not too firm or too soft. In contrast more recent findings suggest that a medium firm mattress is better. A super firm mattress could play into joint pain.

Every one has different sleep preferences which can make it hard to find the perfect mattress. When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give. If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning. Sometimes back pain s caused by something as simple as our sleeping habits.

If the mattress is too firm it will push on your pressure points and cause misalignment. If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. I had an 8 year old mattress and thought it was time to get another one.

Your back pain may not be caused by something serious. The right mattress should make you feel like you are floating on air. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk.

It also doesn t allow shoulders and hips to sink in enough when on. J jsb007 georgia posts. In the past it was thought that a firm mattress was good for a bad back. If your mattress is.

How to pick a good mattress for your back.