Can A Bad Mattress Cause Back And Shoulder Pain

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Can a bad mattress cause back and shoulder pain.

A bed could definitely cause shoulder or back pain. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. The shoulder zone must offer good give and pressure relief but if at the same time the whole mattress is too soft this can also contribute to shoulder pain. The wrong mattress or an old worn out mattress can make spine pain worse which leads to a restless night and pain during the day.

A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from. Your back pain may not be caused by something serious. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

However there are some clues to look out for to see if your mattress is to blame. I had constant back pain sleeping on a crappy cheap spring mattress in college. I m currently up typing this because i can not sleep due to the severe pain in my left shoulder and left side of my neck. Medium firm replaces extra firm as the most recommended mattress current studies show that a medium firm mattress greatly improves the quality of sleep in people suffering from chronic lower back pain.

However too much firmness in the shoulder zone is not always the single cause of shoulder pain. It may even cause some minor back pain at the beginning. The study says that a bad mattress can cause body aches and back pain due to its lack of support incapable of holding your spine back hip and other joints perfectly over sinking sagging etc. I now have neck pain and shoulder pain and my wife has lower back pain and shoulder pains.

Get all the facts. Are you working your shoulders especially hard in your new exercise routine. A bad mattress can cause shoulder pain if it s not your body position causing the pain it could be the mattress you re sleeping on. In general sleep experts advise people to get a new bed ever 8 to 10 years.

Read the full article to know more negative issues about the bad mattress. As for relief have you tried a super hot shower. The first clue is when your back pain occurs. Both of our arms and hands tend to tingle and fall asleep.