Can A Bad Mattress Cause Back And Hip Pain

Just turn onto your back or stomach or invest in a mattress topper. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. The best mattress topper for back and hip pain should have plenty of cushioning without allowing too much sink.

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Can a bad mattress cause back and hip pain.

Your mattress should be on the firmer end of the spectrum. According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem. Read the full article to know more negative issues about the bad mattress. Every one has different sleep preferences which can make it hard to find the perfect mattress.

A bad quality mattress can also cause knee pain shoulder pain stomach pain chest pain lower back pain leg pain foot pain joint pain hip pain side pain arm pain neck pain etc. If the mattress is too firm it will push on your pressure points and cause misalignment. The right mattress should make you feel like you are floating on air. Put a pillow either underneath your stomach or pelvis.

It s the memory foam along with the pillowtop that is the source of your hip pain and sleeping hot. How to pick a good mattress for your back. If it s too soft your hips will likely sink in and cause your back to arch. Over time most mattresses develop sagging and permanent body indentations that affect the way they support the spinal structure.

However there are times when back pain arises suddenly without any apparent reason. Well studies have shown that inappropriate mattresses can cause one to wake up feeling pains in the body. Now you might be dealing with some not so fun lower back pain to add to the discomfort in your hips. The study says that a bad mattress can cause body aches and back pain due to its lack of support incapable of holding your spine back hip and other joints perfectly over sinking sagging etc.

For older people who are very likely to have some worn discs by that time of life are better off on an individually pocketed coil innerspring mattress with no memory foam. Look for one that is not too firm or too soft. Memory foam is the worst upholstery material ever in vented. If you aren t sure about the cause of your back pains here s how to find out whether your mattress has anything to do with it.