Calories Burned Skipping Rope Calculator

Not just for boxers or kids rope jumping skipping can burn 25 more calories per minute than running.

Calories burned skipping rope calculator.

The average person could burn 200 to 300 jump rope calories in a simple 15 minute workout. Doing jumping jacks every day for 30 minutes will burn 2 24 pounds or 1 02 kg a month. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. Jumping rope is a full body workout so it burns many calories in a short time.

Calories burned jumping rope can work out to 15 to 20 calories per minute. But jumping rope alone won. For an average sized person jumping rope might even burn more than 10 calories a minute. The diet tool that is a calories burned calculator and counter for your common exercises and activities.

The calorie calculation for jumping rope for 30 minutes is as follows. Assuming you can jump rope at a pace of about two skips per second it would take you approximately five minutes to jump rope 600 times. For a more accurate calorie burned calculator please view our calorie burned by heart rate it can help to determine your more precise calorie consumptions by specify heart beat rate. Jumping rope slow every day for 30 minutes will burn 2 46 pounds or 1 12 kg a month.

The calorie burned calculator is used to estimate the number of calories burned after exercise it s very simple you only need input your weight and exercise duration. The jump rope is an awesome tool to help you burn calories and get your body summer ready. In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope. For a 150 pound person the calories burned jumping rope at this pace for five minutes is equivalent to 45 calories or 540 calories in an hour.

Doing jumping jacks 5 times a week for 30 minutes will burn 1 6 pounds or 0 73 kg a month. Jumping rope slow 5 times a week for 30 minutes will burn 1 76 pounds or 0 8 kg a month. With 30 minutes of jumping rope you burn 502 kcal table calories burned jumping rope. 175 2 2 11 8 0 0175 30 minutes 502 kcal.

Skipping the rope faster results in a more intense workout. How many more calories are burned from skipping the rope faster.