Oooflavors cake batter extract.
Cake batter protein powder pancakes.
1 2 tsp baking powder.
Just mix all ingredients and make pancakes like you normally would.
46g egg whites 30ml almond milk.
Any other regular not concentrated extract like vanilla or almond extract you can substitute with 1 2 teaspoon for the 10 drops of cake batter if you want to make other flavors of keto protein pancakes.
Make the topping.
You may need more less.
Place a large skillet over medium high heat and grease with the coconut oil.
The abs vanilla cake batter pancake and waffle mix provides you with a classic delicious flavor but with low carbs high protein and low sugar the perfect combination for enjoying food and getting abs.
Once top of pancake is.
Pour batter onto skillet using a 1 4 measuring cup.
Stir until everything is just mixed without any major lumps.
1 tsp sprinkles.
Drop a rounded tablespoon of the batter into the skillet.
Using a 1 4 cup pour batter on a hot griddle.
Macros per 2 tbsp 32g.
Top with cake batter frosting or sugar free syrup.
Fry pancakes for approximately 1 minute per side.
Heat a pan or griddle over medium high heat with nonstick.
Instructions mix the pancake mix and protein powder together in a bowl before stirring in the milk slowly.
Gluten free and made with all natural non gmo ingredients abs protein pancakes are a safe fluffy way for the whole family to stay healthy.
Cake batter protein pancakes 1.
10 drops seems to do the trick perfectly.
When you can see bubbles form on the top it s ready to flip.
Heat skillet to medium heat and spray with butter or coconut oil and let melt.
Instructions add all ingredients to a blender.
60 cals 2g carbs 3 5g fat 5 5g protein.
Over mixing will make your pancakes flat.
10g light butter.
230 calories 18 carbs 4 5 fat 30 protein pancake deets 30g protein powder vanilla or birthday cake 20g cake flour.