Cable Rope Tricep Pushdown Muscles Worked

Cable rope tricep pushdown.

Cable rope tricep pushdown muscles worked.

Muscles worked by the triceps pushdown primary muscle groups. The cable rope push down is a popular exercise targeting the triceps muscles. Set the cable at a high position and grip the bar so that your hands are. Tricep pushdowns are great exercises that effectively target and challenge the triceps.

This vital muscle group is made up of the lateral medial and long heads. Several versions of the pushdown use different cable attachments to perform the exercise. Grab the handle with an overhand grip keeping your arms bent and your hands shoulder width apart. Let s look at two examples of how to organize a triceps workout using only a cable machine.

Both the straight bar and the rope attachments hit the triceps but each target the muscles at slightly different locations. It is usually performed for moderate to high reps such as 8 12 reps or more per set as part of an upper body or arm focused workout. Muscles worked triceps pushdown the triceps pushdown is a single joint accessory hypertrophy exercise that can be when done correctly see above highly effective at targeting the arms. Triceps cable pushdown 3 sets of 6 10 reps.

A variation of a cable rope pushdown would be a v bar pushdown wherein you use a v bar attachment to the cable exercise machine instead of a rope. Tuck your upper arms toward your sides. The bar is connected to a cable that wraps around an overhead pulley before attaching to a weight stack. The triceps pulldown also called a pushdown is an isolation weight training exercise meaning there s movement at only one joint.

What muscles are being worked in a triceps pulldown. When you push the bar down the weights rise to provide opposition. Triceps pushdown v bar 3 sets of 8 10 reps. To bulk them up fully you ll also need to include some work on the triceps as well.

Attach a rope to the cable station s high pulley. Spread the rope to either side so as to contract the triceps muscles. Overhead rope extension 3 sets of 8 12 reps. Triceps cable workout examples.

Use a cable pulley unit which can be found at fitness gyms. The triceps pushdown is an isolation exercise rather than a compound motion. Now we all know that using dumbbells is a great way to add size your arms but your body will adjust to those same exercises after a time and you ll notice your results start to plateau. Kneeling cable triceps extension 2 sets of 8 10 reps.

The triceps pushdown is an essential exercise for people of all fitness levels. Although it is most commonly performed using a cable system it is possible to use a resistance band for at home tricep workouts. Bring them back to the starting position and repeat.