Cable Rope Tricep Pushdown Alternative

Tricep pushdown alternative exercises triceps one of the few exercises i miss from my commercial gym days is the reverse grip tricep pushdown.

Cable rope tricep pushdown alternative.

Tricep pushdowns are a popular way of working this muscle on the back of your arm. Step 1 facing an adjustable cable machine grab the rope attachment from the high setting with a thumbs up grip. This lift is most commonly done while lying on a flat bench but you may do it in a seated position as well. Triceps curls are a free weights alternative to cable pushdowns.

As the band lengthens the resistance increases whereas a cable variation provides the same resistance throughout. Bring your elbows to your sides so that your forearms are parallel to the floor. The resistance band triceps pushdown provides a different form of resistance than the standard cable pushdown. Start with your elbows.

Exactly how many sets and repetitions you should do and how much weight you should lift depends on your strength training goals. Fortunately triceps are just as easy to work with free weights as they are with cables. There you have it 5 powerful lat pulldown alternatives with dumbbells. Some could argue that this resistance band version of the exercise is even more effective than the original as it requires equal effort from the left and right triceps.

The traditional cable tricep pushdown can easily be replicated with resistance bands. Personally i m a fan of close grip benching and doing pushdowns with resistance bands. A resistance band is a cheaper and more convenient method for anyone who travels a lot or just likes to workout at home. Several versions of the pushdown use different cable attachments to perform the.

You need to get the technique spot on here to effectively target your lats rather than your chest or triceps so be sure to check out the video above.