Cable Pullover With Rope

1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible.

Cable pullover with rope.

Learn how to correctly do standing cable pullover to target back chest triceps with easy step by step expert video instruction. The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization. Find related exercises and variations along with expert tips. How to do a cable pullover.

Subscribe to our channel. Grab the bar with an overhand grip your hands shoulder width apart. 2 grab the attachment using an overhand grip hands spaced shoulder width apart maintaining a roughly 30 degree bend in your elbows. Http bit ly subtigerfitness keep it healthy at home with our cooking w kara playlist.

Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting.